Sometimes
Life Can Feel Dark Let's Find The Light!

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professional Caregiver with senior citizen

Welcome to Lighten Your Life Coaching. Dawn is a trauma informed, Christian, Master Certified Life Coach and an APSATS Certified Partner Coach Candidate.

She specializes in relationships and family, family addictions, transitions in ageing, grief and loss, and caregiver overwhelm. Her coaching is designed to guide you through life's challenges with clarity and peace.

Services

Finding the Light through Betrayal Trauma

Individual Trauma Coaching for Women

Full Therapeutic Disclosure Package

Individual Betrayal Trauma Coaching for women, offered from an APSATS Multidimensional Partner Trauma Model perspective.

Individual Trauma Coaching for Women

Betrayed partners often need the truth that can come from a full therapeutic disclosure so they can begin to put the pieces of their fractured life back together. This package price includes ten, 50 minute preparation sessions and two post disclosure follow up sessions, as well as 3 hours of administrative work, more than 20% off paying per session. If more preparation sessions are required, they will be charged per session. The Rite of Truth session itself will be charged at $85 per hour.

Full Therapeutic Disclosure Package

Finding the Light through Senior Transitions

Individual Life Coaching - General

Individual coaching services are tailored to your specific needs and goals, providing personalized guidance and support on your journey. Whether you are wondering how to improve your relationships with your spouse, or family or others, you are struggling with addiction or alcoholism in a loved one, or you are speculating about how to best care for your ageing parent, or you yourself are feeling the challenges of your own aging process, I am here to be a guide and confidant. Through one-on-one sessions, I will help you navigate life's challenges, build self-awareness, and achieve your goals.

Senior Companion Coaching Visits

Visiting seniors is a meaningful way to provide companionship and comfort during times of change and uncertainty. I offer one-on-one visits in the individual's home that help alleviate feelings of loneliness and foster genuine connections. By engaging in heartfelt conversations and shared activities, we create a supportive environment where seniors feel valued and understood. Activities are tailored to the individual's needs, and can include visiting, reading out loud, coloring or crafts, music and singing, etc. I would be honored to become a companion coach for your parent or loved one.

This service is ideal for seniors with limited cognitive abilities, and is offered in conjunction with coaching sessions with decision making family members.

Senior Caregiver Coaching

Tailored to family members or hired professionals, designed to help ease the challenges of being a caregiver.

Have you ever had thoughts like these? "Is Dad safe at home?" "Mom seems lonely lately." "My spouse has been so forgetful!" "Should I let my in-laws move in with us?"

Are you a professional caregiver? Do you sometimes feel overwhelm and burnout?

Coaching can help you navigate the many challenges that come with taking care of aging loved ones.

Transitions Coaching for Senior Citizens

The aging process comes with many challenges, physical, emotional, and spiritual. Decisions about retirement, loss of a spouse, life changes due to medical issues, and decisions about moving, can be daunting. Life coaching can help you navigate all of these decisions and more.

Specialized coaching sessions for Seniors over 70 focused on helping seniors adjust smoothly to major life transitions such as moving to senior living communities, navigating medical events, loss of spouse, family members, etc. Get compassionate guidance and maintain purpose and meaning during this pivotal stage of life.

Offered at a reduced cost for seniors over 70 to accommodate fixed incomes.